Monday, June 6, 2011

Are you happy with your fitness level?

If you're not comfortable with yourself you can't be comfortable around others. It's not to late to get fit for summer! 

Join my team & reach your goals. Click on the link below and then sign up for a free membership or take it to the next level and join me as a Coach and receive discounts on workout programs and nutritional products.

Message me with any questions and don't forget to click below and get your free membership!

Click here to join my team!

Friday, June 3, 2011

P90X - Is it a weight loss program

P90x is not designed as a weight loss program, and they do not hide that fact, but, the combo of eating 100% properly, along with some kicking butt work-outs, you can only drop LBs fast. Other fad diets will certainly drop weight faster, but, when "done" you are left with no long term plan, loss of more muscle than fat, then back to eating poorly, and sitting on the couch.(Believe me, I tried them all).

With P90x, you are building lean muscle, dropping fat, and you are learning PROPER food intake, delicious food choices, and proper snacking. All that together is where it counts.


Monday, May 16, 2011

A bad meal or a bad week ? ? ?

Don't turn a bad meal into a bad week. If you made a poor food choice don't give up and throw in the towel just because you overate. Get back on track at your next meal.
The best meal of the day! Click Here

Tuesday, April 12, 2011

Shakeology is a game changer!

The healthiest meal of the day.
Want a simple way to transform your health? All it takes is one glass of Shakeology® a day. This ultra-premium nutritional health shake contains the world's most powerful superfoods. It's the perfect combination of antioxidants, phytonutrients, enzymes, prebiotics, protein and many rare ingredients – including adaptogens, camu-camu, and sacha inchi – giving you the essential nutrients you can't get from an ordinary diet.
Replace one meal a day with Chocolate or Greenberry Shakeology to increase your energy, reduce cravings, lose weight, improve digestion and regularity, and transform your health.* It tastes great, and it's just 140 calories.

Learn more about shakeology!